How can you increase power at home? This issue is concerned about a large number of men, regardless of age. At the same time, the delicacy of the problem does not allow a man to consult a doctor in a timely manner to establish the cause of the disease and the additional treatment.
The sexual health of men is directly related to the general condition of the body, including the mental and emotional state of the nervous system. When is it necessary to start treatment?
When the first signs of a decrease in power appear:
- Loss of interest in sex;
- Weak erection;
- Erection does not intensify during sexual intercourse;
- The inability to perform sex;
- The man must alert the lack of sexual attraction through the opposite floor (libido).
Rational and balanced diet
The use of foods rich in zinc, selenium, group B vitamins, and ascorbic acid contributes to the production of sex hormones (testosterone) and sperm in the diet, thus increasing power. Which products are rich in zinc:
- Seafood (squid, oysters, shrimp);
- Fish (salmon, mackerel, tuna, etc. );
- Nuts;
- Peas;
- Meat and liver;
- Turnip;
- Parsley.
A huge amount of selenium is contained in garlic, tomato, cabbage, eggs, laughter, apples. Reception of dairy products: kefir, cottage cheese, solid cheese, enriches the body with group B vitamins. A significant amount of vitamin and is obtained when using the following products:
- Egg yolk;
- Celery;
- Vegetable oil;
- Spinach.
Food products (citrus fruits, peppers, currants, pink fruits) are a source of vitamin C. As a rule, the use of products above improves male power.
Non -traditional medicine
How to increase home power using traditional medicine? In non -traditional medicine, there are several plants for the treatment of male impotence. One of these products is ginger, increased power is observed after 7 daily tricks. Ginger recipes are huge. We list some of them:
- Add 1 spoon of dessert of plants cut to any drink and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and a glass of cooked water;
- Plant juice prepared at the time is added to tea or other drinks.
A different method of use is therapeutic baths. Cooking Recipe: 3 tablespoons of crushed ginger are added to 1 liter of water, after 10 minutes of boiling, dilute in the bath. Before taking ginger to increase power, you need to consult the assistant doctor. Its use for hypertension, kidney disease, heart disease is prohibited.
Ginseng
Increases male power at home, ginseng alcohol tincture. The best articles for tincture preparation are Manchu's root. The recipe is simple: A piece of spine 2 cm long is spilled with a high quality vodka with a volume of 3, 5 liters. The drug begins with the first days of cooking.
Take a glass before eating. The tincture should be added to the initial volume, when the twentieth is left and mixed completely. This procedure is performed twice and then a dye of new subjects is prepared. A break in ginseng tincture is undesirable. When taking back treatment, it is necessary to prepare a new part of the medicine.
A responsible approach to ginseng tincture treatment allows a man to completely forget male power problems.
You can use the infusion based on sweet cooked water and 50 g of ginseng. After 3 hours insisting, the root is completely crushed, pour 0, 5 l of cooked water and supports 20 days. Take 40 days in a teaspoon half an hour before meals.
Celery
An increase in power is observed when using the celery. Recipes to make celery are very diverse. You can use it in the form of a newly -10 g juice before eating, 3 times a day before power restoration. The beneficial effect on a man's body has a mixture of juice of an apple, pear and celery in a ratio of 1: 2: 4.
The recipe for preparing celery dyes is prepared using a glass of water and 30 g of plants. Filter after 4 hours -Maintenance. This remedy treats male impotence, restores libido.
Walnut
At home, nuts are used to strengthen erection. It contains a huge amount of useful substances, their daily intake in the amount of 15 pieces, will increase power and improve the body. The biggest benefit will be used to use a mixture of 12 pieces of nut, plums, figs, raisins. Prepared dried fruits are heavy in 200 g.
The ingredients are completely chopped, taken before bed, washed with kefir. The product is perishable, stored in the refrigerator.
Another method to increase power is to take 200 g of nuts, drinking goat milk, distributing intake during the day. The course reception is 1 month.
Honey
Healers have recipes to heal men using herbs, honey, mummy. Beekeeping products have long been used to restore power in men.
The following ingredients are used for the preparation of honey balm: honey, kagor and leaves of duffled aloe. Each ingredient is taken at 250 g. The products are completely mixed, resisting in the refrigerator for a week. After filtering, you can do before meals 3 times a 30 days. The dose of balm should be increased by 1 teaspoon for the dining room.
Mommy
This substance has a general strengthening effect and increases power in men. Method of use: In 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the course of treatment is repeated. The treatment lasts 40 days with intervals of 5 and 10 days.
The combination of honey mummy is useful. Also dissolve 2 g of mummy with honey water and taken at night. In the last 10 days, the dose of mom folds.
Medicinal herbs
To increase male power, medicinal herbs are used:
- Nettle.To eliminate erectile dysfunction and the strengthening of hives libido is used in the form of infusion. Cook recipe: 1 tablespoon of a glass of water. Infusion is recommended to drink at 3 doses. Effective a combination of nettles, honey and red wine. All ingredients mix one with one. Consume before eating;
- Thyme.The high zinc content in thyme contributes to the production of sperm, increases the content of testosterone in the blood;
- Air.Small pieces of rhizomes can be chewed like a chewing gum. Increases power in men.
Training Love Muscle
A man who constantly trains Coccygeal Pubis does not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the flow of urine. It is the tension of the pubic cycling muscles that interrupt this process. This muscle is called the muscle of love, because in a state of erection its tension makes the penis jump. What are the advantages of the trained muscle of love:
- The blood supply in the genitals improves;
- The content of testosterone is normalized;
- Erectile dysfunction is eliminated;
- The ejaculation process is controlled;
- Resistance increases during sex;
- Stagnant processes disappear;
- Sex quality increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, strain the 2-3 second pubic cyancizal muscle and then relax to the same time interval. Gradually increase muscle tension to 10 to 15 seconds. With a tense phallus, strain the muscle of love to jump.
Try to stop the flow while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of any age to increase his power and forget the losses in sex.
Physical education
Increase your chances of high quality sex you perform physical education. This is necessary for everyone, especially men who carry a sedentary lifestyle. It is very important to perform exercises that increase blood supply to the pelvis. Use the following exercises for daily exercises:
- Squat;
- Standing position, lift your legs at shoulder level alternately with different legs;
- The position, lying down, the legs are fixed, hands behind the head. Lift and lower the body (exercise for the abdominal press);
- Exercise the buttocks, standing position, bend the joints of the knee, feels a little, stretching the glute muscles;
- Bicycle Exercise;
- Exercise "boat", lying on your back, lift and lower your arms and legs at the same time;
- Running;
- Rotational movements of the hip joint.
A healthy lifestyle
It is impossible to restore libido and increase power if your body's mass exceeds the norm. Obesity is full of serious diseases such as diabetes, stroke, heart attack, heart disease and impaired power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first problems with power.
Note a healthy lifestyle:
- Sleep at least 8 hours in a dark room, sleeping time is 10 to 11 hours;
- Take a bath of contrast daily;
- Visit bath 1 or 2 times a week. A trip to the steam room 2-3 times for 20 to 30 minutes, improves the blood supply throughout the body;
- Swim in the pool, get involved in running, yoga, walking;
- Follow emotional mood, be positive.
In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, self -medication does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis.